Strengthen Your Mind.
Trust Your Path.
Your journey toward clarity, confidence, and inner peace deserves a space that honors every part of who you are. At Belief & Balance, you'll learn to cultivate mental fitness through Positive Intelligence while reconnecting with your intuition, purpose, and personal truth. Together, we're building a community where women can grow without apology and transform with intention.
“Working with Nakiya has been a wonderful and transformative experience. She has the ability to listen deeply, offer guidance and creates a safe and supportive space.”
Better Together Programs
The Better Together Programs dare you to be vulnerable with a small group of women so that you can collectively gain the wisdom of mental fitness and build community with like-minded humans also on a transformational path.
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The scientific research first published in Positive Intelligence lead to the PQ Operating System, a powerful system that gives you the skills to:
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Understand people at their deepest level and lean into empathy
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Transform stress into opportunities
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Dramatically improve your personal relationships
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Improve your professional relationships
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Unlock your potential
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Overcome obstacles
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Achieve your goals with confidence and precision
Positive Intelligence (PQ)
Mental fitness is the answer to life's challenges! Extensive scientific research has been done to prove it. This research is foundational in both of the Better Together Programs and one-on-one coaching offered by Belief & Balance.
Click the link below to nerd out on the science of it.
PQ Saboteurs & Sage
There are two key concepts of the Positive Intelligence (PQ) Framework. Factor analysis determined that:
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There are only 10 things that cause all negative emotions, what we call Saboteurs. We can build mental fitness to rewire how our brain responds when we recognize the Saboteurs.
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There are only 5 things that cause all positive emotions, what we call Sage Powers. We lean into these powers when building mental fitness.
Take the Saboteur Assessment to find out which Saboteurs your are most naturally drawn toward so that you can start fighting back!
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Saboteurs are the voices in your head that generate negative emotions as you handle life's everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
